Evy 0 tot 5 Km
Overzicht (+ = 1' Lopen en o = 1' Wandelen) :
Week 1
* Training 1: +o+o++oo++oo+++ooo - Totaal: 18'
* Training 2: +o+o++oo+++ooo+++ooo - Totaal: 20'
* Training 3: +o++oo++oo+++ooo+++ooo - Totaal: 22'
Week 2
* Training 4: +o++oo++oo+++ooo+++ooo - Totaal 22'
* Training 5: ++oo+++ooo+++ooo+++ooo - Totaal 22'
* Training 6: +o++oo+++ooo+++ooo+++ooo - Totaal 24'
Week 3
* Training 7: +o++oo+++ooo+++ooo+++ooo - Totaal 24'
* Training 8: ++oo++o++o++o++o++o++o++o - Totaal 25'
* Training 9: +o++oo++++ooo++++ooo+++++oo - Totaal 27'
Week 4
* Training 10: +o++oo+++ooo+++ooo+++ooo - Totaal 24'
* Training 11: ++oo++o++o++o++o++o++o++o - Totaal 25'
* Training 12: +o++oo++++ooo++++ooo+++++oo - Totaal 27'
Week 5
* Training 13: ++oo+++oo+++++ooo+++++ooo+++++oo - Totaal 32'
* Training 14: ++o+++oo++++++oo++++++oo+++++++oo - Totaal 33'
* Training 15: ++oo++++oo+++++oo++++++oo+++++++oo - Totaal 34'
Week 6
* Training 16: ++oo+++oo+++++ooo+++++ooo+++++oo - Totaal 32'
* Training 17: ++o+++oo++++++oo++++++oo+++++++oo - Totaal 33'
* Training 18: ++oo++++oo+++++oo++++++oo+++++++oo - Totaal 34'
Week 7
* Training 19: +++++o++++++oo+++++++oo++++++++o - Totaal 32'
* Training 20: ++++++++o++++++++oo++++++++o++++++++o - Totaal 37'
* Training 21: ++++++++++oo++++++++++oo++++++++++++o - Totaal 37'
Week 8
* Training 22: +++++++++++++++oo+++++++++++++++oo - Totaal 34'
* Training 23: ++++++++++o++++++++++++o++++++++++++o - Totaal 37'
* Training 24: ++++++++++o++++++++++++++++++++o - Totaal 32'
Week 9
* Training 25: +++++++++++++++oo+++++++++++++++oo - Totaal 34'
* Training 26: ++++++++++o++++++++++++o++++++++++++o - Totaal 37'
* Training 27: ++++++++++o++++++++++++++++++++o - Totaal 32'
Week 10
* Training 28: ++++++++++++++++++++++++++++++ met 2'o - Totaal 32'
* Training 29: ++++++++++++++++++++++++++++++++ met 1'o - Totaal 33'
* Training 30: ++++++++++++++++++++++++++++++ - Totaal 30'